Teaches in English
Enseigne en anglais
Isha Lahori comes from the northern part of India. Born and brought up in a valley nestled in the foothills of Himalayas.
Being Indian,Yoga has always been a part of her culture and life!! She has done her 500hrs YTTs in India including 200hrs TTC at Sivananda Yoga Centre , India.
Currently, she teaches Yoga in Paris and continues to travel back to India and other parts of the world to take workshops and continue to further her knowledge. She is also an ayurveda practitioner and working on incorporating more and more of it in her daily life.
She teaches classical Hatha yoga and vinyasa. She likes a holistic practice that includes asanas(yoga postures), pranayama (breathing exercises)and meditation.
As a yoga instructor, she wants to help yoga practioners feel comfortable in their practice, learn essential postures, and ensure a safe and inviting practice for everyone.
She feels the need of breaking this myth of Yoga being meant only for flexible and skinny people.Her intention is to help people find balance between their body and mind, and guide them to a healthier and better life.